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    • Home
    • OUR SERVICES
      • CORPORATE SERVICES
      • HER REVIVAL
      • THE MEND CAFE
      • The Mothers Circle
    • APPOINTMENTS
      • BOOK A SESSION
      • FAQS
      • THERAPY PACKAGES
    • BLOG
    • CONTACT US
      • GET IN TOUCH
      • JOIN THE COMMUNITY
      • SOCIALS
    • EVENTS
      • PAST HIGHLIGHTS
      • UPCOMING EVENTS
    • FREE RESOURCES
      • E-Book
      • Her Second Spring
      • The Joy Tracker
      • Calm & Clarity Mini
      • Calm & Clarity Toolkit
      • CBT for low mood Resource
      • The Focus Audit Toolkit
      • Deep Breath Playlist

+234 703 139 9397

Mente Calma

Signed in as:

filler@godaddy.com

  • Home
  • OUR SERVICES
    • CORPORATE SERVICES
    • HER REVIVAL
    • THE MEND CAFE
    • The Mothers Circle
  • APPOINTMENTS
    • BOOK A SESSION
    • FAQS
    • THERAPY PACKAGES
  • BLOG
  • CONTACT US
    • GET IN TOUCH
    • JOIN THE COMMUNITY
    • SOCIALS
  • EVENTS
    • PAST HIGHLIGHTS
    • UPCOMING EVENTS
  • FREE RESOURCES
    • E-Book
    • Her Second Spring
    • The Joy Tracker
    • Calm & Clarity Mini
    • Calm & Clarity Toolkit
    • CBT for low mood Resource
    • The Focus Audit Toolkit
    • Deep Breath Playlist

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The Focus Audit Toolkit

Feeling scattered and overwhelmed at work despite being "busy" all day? 


This comprehensive toolkit helps you reclaim your cognitive control with a complete focus health assessment, 7-day tracking system, 4-week recovery plan, daily rituals, and emergency reset techniques. 


Perfect for professionals who feel mentally drained, struggle to stay present in meetings, and want to transform scattered energy into laser-focused productivity that actually builds better workplace relationships.


Want to go deeper? These focus strategies are just the beginning. Join us at our October 2025 event  "Beyond the Pink, There’s the Green", where we'll explore advanced resilience and performance techniques. See events to register!

GET MY FREE FOCUS AUDIT TOOLKIT

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