"Therapy isn’t about being broken. It’s about being brave enough to begin."

Not at all.
Therapy is for anyone who feels stuck, overwhelmed, disconnected, or simply in need of a safe space to think and feel.
At Mente Calma, we believe emotional support is part of everyday wellbeing, just like physical health checkups.

That’s completely okay.
You don't have to come in with perfect words.
Sometimes therapy starts with silence, confusion, or even just a feeling that something isn’t right.
We meet you exactly where you are — no pressure, no judgment. 

Not our style.
Therapy at Mente Calma is a collaborative, compassionate space.
We don't tell you who to be or how to feel.
We help you find your own strength, clarity, and voice — at your pace.

That can happen, and it’s normal.
Sometimes when we start unpacking feelings we've tucked away, it can feel heavier before it feels lighter.
This is part of the healing curve, and you will never have to navigate it alone. 

 Yes, with few exceptions.
Everything you share is private and protected, unless there's a serious risk of harm to yourself or others.
If anything like that comes up, we'll always discuss it openly with you. 

 It depends on you.
Some people come for a few sessions and feel ready to move on.
Others choose longer journeys of deeper work.
At Mente Calma, we work collaboratively to find what feels right for your goals and growth. 

Absolutely not.
Choosing therapy is a sign of self-awareness and courage.
It takes strength to face your inner world with honesty.
At Mente Calma, we believe therapy is an investment in your growth, your resilience, and your wellbeing. 

• Calm, encouraging, non-clinical.
   
• Speaks with the client, not at them.
   
• Validates hidden fears without shaming them.
   
• Positions therapy as normal, brave, and self-honoring.

How do I contact you for events or press?
Please use the contact form or email us at info@mentecalma.co.uk

Mente Calma accepts most major forms of payment including cash, card payments, and cheques. We also offer financing options for those who need it.