Mente Calma

+234 703 139 9397

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • OUR SERVICES
    • CORPORATE SERVICES
    • HER REVIVAL
    • THE MEND CAFE
    • The Mothers Circle
  • APPOINTMENTS
    • BOOK A SESSION
    • FAQS
    • THERAPY PACKAGES
  • BLOG
  • CONTACT US
    • GET IN TOUCH
    • JOIN THE COMMUNITY
    • SOCIALS
  • EVENTS
    • PAST HIGHLIGHTS
    • UPCOMING EVENTS
  • FREE RESOURCES
    • E-Book
    • Her Second Spring
    • The Joy Tracker
    • Calm & Clarity Mini
    • Calm & Clarity Toolkit
    • CBT for low mood Resource
    • Deep Breath Playlist
  • More
    • Home
    • OUR SERVICES
      • CORPORATE SERVICES
      • HER REVIVAL
      • THE MEND CAFE
      • The Mothers Circle
    • APPOINTMENTS
      • BOOK A SESSION
      • FAQS
      • THERAPY PACKAGES
    • BLOG
    • CONTACT US
      • GET IN TOUCH
      • JOIN THE COMMUNITY
      • SOCIALS
    • EVENTS
      • PAST HIGHLIGHTS
      • UPCOMING EVENTS
    • FREE RESOURCES
      • E-Book
      • Her Second Spring
      • The Joy Tracker
      • Calm & Clarity Mini
      • Calm & Clarity Toolkit
      • CBT for low mood Resource
      • Deep Breath Playlist

+234 703 139 9397

Mente Calma

Signed in as:

filler@godaddy.com

  • Home
  • OUR SERVICES
    • CORPORATE SERVICES
    • HER REVIVAL
    • THE MEND CAFE
    • The Mothers Circle
  • APPOINTMENTS
    • BOOK A SESSION
    • FAQS
    • THERAPY PACKAGES
  • BLOG
  • CONTACT US
    • GET IN TOUCH
    • JOIN THE COMMUNITY
    • SOCIALS
  • EVENTS
    • PAST HIGHLIGHTS
    • UPCOMING EVENTS
  • FREE RESOURCES
    • E-Book
    • Her Second Spring
    • The Joy Tracker
    • Calm & Clarity Mini
    • Calm & Clarity Toolkit
    • CBT for low mood Resource
    • Deep Breath Playlist

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”


Meister Eckhart - German philosopher

Welcome to Her Revival

 A sacred space for women navigating life’s quiet upheavals — from the tender unknowns of early motherhood, to the echoes of birth trauma, to the silent shifts of midlife.
Here, healing isn’t rushed. It’s supported.


You don’t have to have the answers. You just have to begin.
Let this be your soft place to land — and rise again. 

LEARN MORE

HER SECOND SPRING | Revive Your Purpose

Her Second Spring — Navigating Midlife | Mind-Body Awareness

Welcome to Your Second Spring: You are not alone!

  On 21 April 2025, Dr. Adetutu Kunuji delivered "Her Second Spring" — a powerful conversation exploring the emotional, physical, and psychological shifts that women often face in midlife.


From mood swings and career doubt to family dynamics and hormonal changes, the talk brought together science, story, and strategy — all designed to help women feel seen, supported, and ready to bloom again.

 

🌸 What is the Second Spring?

The Second Spring is a powerful season of rediscovery usually from your mid 30s to mid 40s — when a woman sheds old expectations and steps into a softer, wiser, truer version of herself.
It’s not a crisis. It’s a calling. The conversation was about more than just survival. It was about recognizing that midlife is not a breakdown — it’s a becoming. 

Whether you attended the session or just discovered this space, we invite you to download and explore the slides and begin your own Second Spring journey.

Ready to bloom into your Second Spring?

 

If anything in this talk resonated with you — the overwhelm, the questions, or the quiet desire for something more — you’re not alone.

Dr. Adetutu Kunuji offers a limited number of free clarity calls to help you explore what your own Second Spring could look like.

Book a Clarity Call

Downloads

 

If you listened to the "Her Second Spring" talk and you're looking to go deeper, you're in the right place.

Below, you’ll find free resources to help you reflect, reset, and navigate this next chapter with clarity.


For more guides, stories, and practical tips, feel free to explore the Mente Calma blog — it's full of insights to support you wherever you are on your journey.


📥 Download the slides and guide here to reflect on, share, or use as a resource within your own circles. 

HER SECOND SPRING GUIDE (pdf)

Download

HER SECOND SPRING Navigating Midlife Transitions with Mind-Body Awareness 21.04.2025 PDF (pdf)

Download

“There is no way to be a perfect mother, and a million ways to be a good one.”


Jill Churchill

The Mother's Circle | Revive Your Joy in Motherhood

    Achieve Optimal Health For moms with the mother's circle

    Welcome to The Mother's Circle: You are not alone!

     Join Our Perinatal Support Circle: You’re Not Alone

    Are you expecting or recently welcomed a little one? Navigating the ups and downs of motherhood can be overwhelming, but you don’t have to do it alone.

    Join our Perinatal Support Group and connect with other moms who understand what you’re going through. Whether you're dealing with perinatal depression, anxiety, or simply need a safe space to share your journey, our supportive community is here for you. 


    Together, we’ll talk, listen, and grow stronger.

    Join The Mother's Circle by Mente Calma

    Join our community today and take the first step towards feeling more supported and empowered in your motherhood journey. 

    You deserve it. 

    Sign Up Now

    Support for Women with Birth Trauma | Reclaiming Birth

    Our Mind and Cradle Support

     At Mente Calma, we provide compassionate, evidence-based support for women recovering from birth trauma through individualized therapy, discounted sessions for underserved mothers, and safe, non-judgmental support groups. 

     
    ’Reclaiming Birth’ isn’t about rewriting the past. It’s about reclaiming you.


    Our tailored resources and expert guidance are designed to help women process their experiences, manage anxiety, and regain confidence, ensuring that cost or circumstance is never a barrier to healing. 


    Reach out today to begin your journey toward recovery and empowerment. 

    Get Started Today

    Take the first step towards a healthier you by scheduling a consultation with one of our experts.

    Schedule Now

    Contact Us

    Drop us a line!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Better yet, see us in person!

    We love our clients, so feel free to arrange an appointment to speak with us during normal business hours.

    Message us on WhatsApp

    Mente Calma

    Hours

    Mon

    09:00 – 17:00

    Tue

    09:00 – 17:00

    Wed

    09:00 – 17:00

    Thu

    09:00 – 17:00

    Fri

    09:00 – 17:00

    Sat

    13:00 – 16:00

    Sun

    By Appointment


    Copyright © 2025 Mente Calma - All Rights Reserved.

    • Privacy Policy

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    DeclineAccept