Our Services
A Safe Space to Talk, Heal and Grow
Whether you are navigating stress, anxiety, relationship challenges or life transitions, we offer warm, professional support in a way that feels right for you.
What We Offer
Our Services
Therapy & Counselling
A confidential space to talk through what is on your mind. Individual sessions using CBT, trauma-informed and person-centred approaches.
Learn moreGroup Sessions
Join a supportive community of people on similar journeys. Group sessions build connection, reduce isolation and create lasting change.
Learn morePerinatal Mental Health
Specialist support for mental health during pregnancy, postpartum, and the transition to parenthood.
Learn moreWomen's Mental Health
Dedicated care for women navigating anxiety, depression, hormonal changes, trauma, and life transitions.
Learn moreCorporate Wellness
Employee mental health programmes, workshops, and consultancy for organisations that care about their people.
Learn moreHer Revival
A transformative programme helping women reconnect with themselves, rebuild confidence, and thrive.
Learn moreThe Mend Cafe
A safe, informal space for open conversations about mental health, community connection at its heart.
Learn morePsychiatric Consultations
For those who want a deeper clinical assessment. A confidential conversation with our consultant psychiatrist, no pressure, just support.
Learn moreSimple & Supportive
How It Works
Book a Session
Choose a time that works for you, online or in person. Pick your preferred therapist and a slot that suits your schedule.
Initial Assessment
Your first session is a comprehensive assessment where we listen, understand your history, and agree on a care plan.
Personalised Care Plan
We create a tailored plan, which may include therapy, group sessions, lifestyle guidance, or a combination.
Ongoing Support
Regular follow-up sessions, progress reviews, and access to Dr. Calma between appointments.
Rescheduling & cancellation policy
You may reschedule your appointment free of charge up to 24 hours before your scheduled session. Rescheduling requests made within 24 hours of the appointment will not be accepted and the session fee will be forfeited.
Not Sure Where to Start?
That is completely okay. Book a session and we will guide you to the right support, at your own pace.
Book a Session